Key Takeaways: The best time to drink energy drinks is after breakfast, in the afternoon, or in the early evenings when you need an instant energy boost. However, you should avoid its consumption on an empty stomach and during the night before you sleep. Read on to learn more about energy drink consumption at different periods of the day and more. For the smoothie, in a blender, add 1 ripe banana and 1 teaspoon of roasted coffee body. Add 1 glass of water to that. Add 1 teaspoon of honey if required. Blitz everything together and drink it fresh. When to drink: 30 minutes before the workout. Essential Nutrients: Caffeine and loads of energy boosting vitamins. 5. Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise. If you are watching your sugar or carbohydrate intake, there's a huge range between drinks. The amount of sugar in both coffee drinks and energy drinks can range from zero for black coffee or artificially sweetened energy drinks, to 26 g (about 6 teaspoons) of sugar in energy drinks like Red Bull, and upwards of 48 g (12 teaspoons) of sugar in blended coffee drinks, such as a Starbucks Best guayusa tea-based energy drink: Mati Sparkling Organic Energy Drinks (Unsweetened) Best matcha-based energy drink: Toro Matcha Sparkling Ginger; Best pre-workout natural energy drink powder The Pros and Cons of Energy Drinks. 1. Sugar. Pro: Calories and sugar get a bad rap in our weight-obsessed culture. Calories are simply a measure of the amount of energy in a food, and sugar is an efficient, palate-pleasing fuel for many body functions. To perform at your best, you need adequate amounts of both. The XS Energy provides a gentle energy boost, which helps you get in the gym on time. Mountain Dew AMP Game Fuel was created originally for gamers and endurance athletes in addition to gaming and endurance athletes. REIZE energy is by far the best energy drink for workouts. It is caffeine-free and contains a good amount of caffeine without acetyl-L-carnitine (250 mg) N-acetyl- L-tyrosine (375 mg) natural and artificial flavors, etc. Users add 350 milliliters (ml) of water to each scoop and take 15 to 30 mins before workout. Do not Xdp8rU5.